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Happy Sleepers/Ultimate Sleep Academy for Babies 7 Months to 13 Months
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  • $297

Ultimate Sleep Academy for Babies 7 Months to 13 Months

  • Course
  • 82 Lessons

This package is specially designed for a baby aged 7 months – 13 months. At this age babies usually don’t need any feeds overnight (unless medically indicated).
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Section 1: WELCOME AND INTRODUCTION TO THE COURSE

Welcome to the course
Who am I?

Section 2: BUILDING UP YOUR KNOWLEDGE

Knowledge is Power and it gives you confidence. We're on a road of confidence-building 💪

How much sleep does a baby need?
I'm so scared of the crying
Why does my baby wake up as soon as I put him down in the cot?
Why is structure and routine helpful? (Daytime routine, nap routine, bedtime routine, feeding routine, eat-play-sleep)

Section 3: LETS GET PREPARED

https://happysleepers.com/book/

Introduction
Milk feeds and Solids
Dream Feeding
Teething
Awake Times
Tired Signs
Blankets, Swaddles and Sleeping bags
Screen Time
Pickups
Reflux
Twins

Section 4: SLEEP ASSOCIATIONS

A sleep association is something external (like a dummy, rocking to sleep, patting to sleep, or feeding to sleep) a baby needs to fall asleep.

What is a sleep association?
No rocking, patting, walking or swaying your baby to sleep
No feeding to sleep
No dummies
No co-sleeping
No laying down with your child during naps or bedtime
No tapping the matress or rocking the cot
No holding hand or stroking to sleep
Car rides and pram rides

Section 5: THE NURSERY

Cot safety
Cot location and position
Room temperature
Pillows
Blankets
Cot bumpers
White noise and music
Dark room
Night lights
Monitors

Section 6: ACTION!

This section is for a baby aged 7 Months to 13 Months. At this age your baby doesn't need any feeds overnight if he is a healthy baby with a good weight.

Your baby's sleep plan
Daytime routine
Nap and awake time
Bedtime routine
Bedtime for a baby who is NOT sitting or standing up
Bedtime for a baby who IS sitting and standing up
Night 1 - 10
Overnight wakings (No feedings)
Nap routine and naps
Naps: Day 1 - 10
Nap emergency
Short naps

Section 7: QUESTIONS AND TROUBLE SHOOTING FOR DURING THE PROGRAM

Can my partner help with the sleep training or is it only me?
Is baby Panadol ok for teething?
Checklists
Do I have to wake my baby at 7am?
When does the awake time starts?
My baby/toddler keeps waking up early, what can I do?
My baby/toddler keeps on catnapping! What am I doing wrong?
My baby sometimes refuses the bedtime feed, what do I do?
Can I still use the dummy during the day?
My baby moves around in the cot, can I reposition him/her?
My baby wakes up multiple times overnight, cries for a few minutes, and then goes back to sleep, is that normal?
Is it ok for my baby to sleep on her/his tummy?
My baby is sick, what do I do?
I don't want to stay at home all the time.
My baby/toddler keeps bumping his head on the side of the cot, what can I do?
Daycare
My baby cries more when I talk and touch
Is it not too much for my baby to make all the changes at the same time?
Do I have to stay at home for the full 14 days or can I go out?
I've given Nurofen for 3 days, should I stop now?
Is it ok to start the training if my baby is teething or unwell?
My baby starts crying as soon as I enter her/his room, why?
My baby is very clingy since starting the program, why?
Will the crying harm my baby?
When will the crying stop?

Section 8: QUESTIONS AND TROUBLESHOOTING FOR AFTER THE PROGRAM

Milestones
I want to visit my friends and go to a restuarant
When and how to move from 3 naps to 2?
When and how to move from 2 naps to 1
When and how to move from 1 nap to none?
How to keep my 2 to 2.5 year old in the cot?
When do I move my toddler from a cot to a toddler bed?
How do I go on holiday?

LOVE NOTES! 🥰🥰🥰

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